A Healthier You

A Healthier You

Sunday, December 7, 2014

Excellent Nutritional Supplement to Maintain Bone Health

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Excellent Nutritional Supplement to Maintain Bone Health

Author: Victor R

Significance of bones

Bones form the skeletal system of the body. They have many roles to play including providing structure, anchoring the muscles, protecting the organs and storing calcium. In fact, bone health has a direct link to the overall wellness and health of the body. They serve as storehouses of necessary nutrients and minerals and are significant for the proper functioning of the different systems of our body.

As bones play a significant role in maintaining the optimum health of your body, it is crucial to maintain bone health. Perhaps, bone health is a problem that is becoming quite prominent in the present society. Well, gone are the days when illnesses related to bones such as thinning of bones used to occur only after a particular age. These days, a person can have a hunched look even in his or her 20s provided the bones are weak. Whatever your age is, you should ensure that your bones are getting the essential nutrients needed for their proper functioning.

How to preserve bone health?

In order to build strong bones, reduce the risk of osteoporosis and optimize bone mass, a person should involve in weight bearing physical activity along with consumption of adequate levels of nutrients that promote bone health. Bone-friendly nutrients like calcium, magnesium and Vitamin D and K are specifically identified for maintaining bone health and having a positive influence on the mineral density of bones.

Role of Calcium and Vitamin D in promoting bone health

Calcium is required by the body to promote healthy bones and teeth, proper functioning of the heart, nerves and muscles. Well, the body is not capable of producing calcium; so, it should be absorbed only through food or good dietary supplements like Ultra BONE Health Complex 90.

Rich sources of calcium include:

  • Dark green leafy vegetables like broccoli
  • Low fat dairy products such as yoghurt, low fat milk, etc.
  • Almonds

Besides calcium, Vitamin D also has an important role to play as far as healthy bone development is concerned. The main purpose of Vitamin D is absorption of calcium; that is why, often milk is fortified with vitamin D.

What are the qualities of an ideal bone health supplement?

  • The supplement must increase your bone mass density as well as strength.
  • It should help maintain adequate levels of calcium in the blood.
  • It must reduce the risk of osteoporosis, cartilage damage and fractures.
  • The supplement should work to decrease oxidative stress.
  • It should help maintain the overall bone health of your body.

Ultra BONE Health Complex 90

SimplyPure Ultra Bone Health Complex from the industry leader Physician Naturals is an exceptional formulation with 14 specific bio-active ingredients that work to strengthen as well as protect the bones. Each tablet offers major nutrients and a wide array of vitamins and minerals such as Vitamins D3, K2, calcium, magnesium, copper, boron, and zinc for everyday bone maintenance. Experts suggest that long term use of this Ultra Bone Health Complex leads to enhanced posture, strength, mobility, and reduced risk of bone density depletion and osteoporosis.







Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/excellent-nutritional-supplement-to-maintain-bone-health-7148238.html

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